Kelly Sheppard is the founder of Harbor Pilates, a boutique studio based in Sag Harbor and Noyac, designed with a more refined and thoughtful approach to movement.

 

With a background in classical Pilates and years of hands-on teaching experience, Kelly has been teaching since 2007, when she received her fully comprehensive certification in Charleston, South Carolina. She has continued her education through ongoing advanced training and has been featured in Pilates Style Magazine.

 

Kelly has built Harbor Pilates around the belief that movement should feel supportive, intentional, and sustainable — especially as the body evolves over time.

 

Her work focuses on helping clients build strength, stability, and confidence without pressure or intimidation. Known for her detail-oriented eye and calm, direct teaching style, Kelly has created an environment that prioritizes form, safety, and long-term results.

 

Through private sessions, small group apparatus classes, and in-home experiences, Harbor Pilates has become a go-to for both seasonal clients and those seeking a more elevated, personalized Pilates experience in the Hamptons.